Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07773105 · Data last verified:
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Common questions
How many calories are in M S Plant Kitchen Nutty Super Salad?
M S Plant Kitchen Nutty Super Salad by Marks & Spencer has 149 kcal per 100 g.
How much protein is in M S Plant Kitchen Nutty Super Salad?
M S Plant Kitchen Nutty Super Salad contains 7.4 g of protein per 100 g.
Is M S Plant Kitchen Nutty Super Salad keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is M S Plant Kitchen Nutty Super Salad low in sodium?
Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is M S Plant Kitchen Nutty Super Salad a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does M S Plant Kitchen Nutty Super Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much M S Plant Kitchen Nutty Super Salad is 100 calories?
About 67 g of M S Plant Kitchen Nutty Super Salad equals 100 kcal.
Is M S Plant Kitchen Nutty Super Salad high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5 g fat (4 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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