Fruits · Nutrition facts

Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes

646 kcal per 100 g, with 20.4 g protein, 6.4 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & AmandesNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
20.4 g
Protein
13% of calories
6.4 g
Carbs
4% of calories
58 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar4.2g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium4.6mg0% DV
Potassium530.5mg11% DV
Calcium106.9mg8% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3781329707500 · Data last verified:

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3781329707500

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Common questions

How many calories are in Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes?

Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes by Alesto has 646 kcal per 100 g.

How much protein is in Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes?

Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes contains 20.4 g of protein per 100 g.

Is Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes low in sodium?

Yes — just 4.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (6.4 g); points in favor come from fiber (8.5 g), protein (20.4 g). Overall that places it in band C.

How much Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes is 100 calories?

About 15 g of Mélange De Fruits Secs Noix, Noisettes, Noix De Cajou & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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