Fruits · Nutrition facts

Mango Habanero Jack

368 kcal per 100 g, with 21.1 g protein, 0 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (19 g)
High proteinLow carbCalorie denseCalcium rich
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Mango Habanero JackNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
21.1 g
Protein
23% of calories
0 g
Carbs
0% of calories
31.6 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.4g92% DV
Trans fat0g
Cholesterol131.6mg44% DV
Sodium657.9mg29% DV
Potassium52.6mg1% DV
Calcium578.9mg45% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100355817 · Data last verified:

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0046100355817

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Common questions

How many calories are in Mango Habanero Jack?

Mango Habanero Jack by SARGENTO has 368 kcal per 100 g. One serving (19 g) is about 70 kcal.

How much protein is in Mango Habanero Jack?

Mango Habanero Jack contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Is Mango Habanero Jack a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Mango Habanero Jack keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mango Habanero Jack high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Mango Habanero Jack high in sodium?

Yes — 657.9 mg of sodium per 100 g, about 29% of the daily value.

Why does Mango Habanero Jack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (657.9 mg); points in favor come from protein (21.1 g). Overall that places it in band D.

How much Mango Habanero Jack is 100 calories?

About 27 g of Mango Habanero Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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