Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435288901732 · Data last verified:
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Common questions
How many calories are in Bioterra Mediterranean Fruits Harina De Alnendra?
Bioterra Mediterranean Fruits Harina De Alnendra has 633 kcal per 100 g.
How much protein is in Bioterra Mediterranean Fruits Harina De Alnendra?
Bioterra Mediterranean Fruits Harina De Alnendra contains 26.6 g of protein per 100 g.
Is Bioterra Mediterranean Fruits Harina De Alnendra a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Bioterra Mediterranean Fruits Harina De Alnendra keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bioterra Mediterranean Fruits Harina De Alnendra high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bioterra Mediterranean Fruits Harina De Alnendra low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bioterra Mediterranean Fruits Harina De Alnendra a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bioterra Mediterranean Fruits Harina De Alnendra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5.5 g); points in favor come from fiber (9.9 g), protein (26.6 g). Overall that places it in band C.
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