Fruits · Nutrition facts

Grapes

1 kcal per 100 g, with 9 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

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GrapesNutri-Score DCompare
Amount

Showing values for 100 g

1 kcal
Calories
0% of a 2000 kcal day
9 g
Protein
30% of calories
1 g
Carbs
3% of calories
9 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium2400mg104% DV
Potassium191mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03266120 · Data last verified:

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Common questions

How many calories are in Grapes?

Grapes by Suntrail Farms has 1 kcal per 100 g.

How much protein is in Grapes?

Grapes contains 9 g of protein per 100 g.

Is Grapes high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Grapes high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Grapes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2400 mg); points in favor come from protein (9 g). Overall that places it in band D.

Is Grapes high in calories?

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Is Grapes high in sugar or fat?

Per 100 g it has 1 g sugar and 9 g fat (7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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