Salade De Fruits De Mer

Salade De Fruits De Mer has 253 kcal per 100 g.

Salade De Fruits De Mer contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1000 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 40 g of Salade De Fruits De Mer equals 100 kcal.

Per 100 g it has 0 g sugar and 20 g fat (3 g saturated). Fat provides 72% of its calories, so portion size matters most here.