Fruits · Nutrition facts

Frais & Primeur / Fruits Bio / Fruits À Coque

696 kcal per 100 g, with 15.3 g protein, 6.3 g carbs and 66.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Frais & Primeur / Fruits Bio / Fruits À CoqueNutri-Score CCompare
Amount

Showing values for 100 g

696 kcal
Calories
35% of a 2000 kcal day
15.3 g
Protein
9% of calories
6.3 g
Carbs
4% of calories
66.3 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.6g
Saturated fat6.1g30% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074476220 · Data last verified:

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3760074476220

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Common questions

How many calories are in Frais & Primeur / Fruits Bio / Fruits À Coque?

Frais & Primeur / Fruits Bio / Fruits À Coque by Les paysans bio de provence has 696 kcal per 100 g.

How much protein is in Frais & Primeur / Fruits Bio / Fruits À Coque?

Frais & Primeur / Fruits Bio / Fruits À Coque contains 15.3 g of protein per 100 g.

Is Frais & Primeur / Fruits Bio / Fruits À Coque a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Frais & Primeur / Fruits Bio / Fruits À Coque high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Frais & Primeur / Fruits Bio / Fruits À Coque low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frais & Primeur / Fruits Bio / Fruits À Coque a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Frais & Primeur / Fruits Bio / Fruits À Coque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (6.1 g); points in favor come from fiber (6.2 g), protein (15.3 g). Overall that places it in band C.

How much Frais & Primeur / Fruits Bio / Fruits À Coque is 100 calories?

About 14 g of Frais & Primeur / Fruits Bio / Fruits À Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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