Fruits · Nutrition facts

Fruits Secs

728 kcal per 100 g, with 10 g protein, 7.3 g carbs and 71 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruits SecsNutri-Score CCompare
Amount

Showing values for 100 g

728 kcal
Calories
36% of a 2000 kcal day
10 g
Protein
6% of calories
7.3 g
Carbs
4% of calories
71 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.9g
Saturated fat6.6g33% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270720027060 · Data last verified:

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3270720027060

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Common questions

How many calories are in Fruits Secs?

Fruits Secs has 728 kcal per 100 g.

How much protein is in Fruits Secs?

Fruits Secs contains 10 g of protein per 100 g.

Is Fruits Secs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Fruits Secs high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Fruits Secs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Secs a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Fruits Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (728 kcal), saturated fat (6.6 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band C.

How much Fruits Secs is 100 calories?

About 14 g of Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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