Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890467909 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic, Wegmans has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.
How much protein is in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax contains 18.5 g of protein per 100 g — about 10 g per 54 g serving.
Is Instant Oatmeal Multigrain Oats & Flax a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Instant Oatmeal Multigrain Oats & Flax high in sugar?
Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Instant Oatmeal Multigrain Oats & Flax low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal Multigrain Oats & Flax a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Multigrain Oats & Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25.9 g); points in favor come from fiber (9.3 g), protein (18.5 g). Overall that places it in band A.
How much Instant Oatmeal Multigrain Oats & Flax is 100 calories?
About 26 g of Instant Oatmeal Multigrain Oats & Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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