Grains · Nutrition facts

Quinoa Flakes

by Ancient Harvest

375 kcal per 100 g, with 15 g protein, 65 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Quinoa FlakesNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
65 g
Carbs
71% of calories
5 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar12.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium575mg12% DV
Calcium47.5mg4% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089125412004 · Data last verified:

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0089125412004

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Common questions

How many calories are in Quinoa Flakes?

Quinoa Flakes by Ancient Harvest has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Quinoa Flakes?

Quinoa Flakes contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Quinoa Flakes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Flakes high in carbs?

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 12.5 g is sugar). It also delivers 7.5 g of fiber.

Is Quinoa Flakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Flakes a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Quinoa Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band A.

How much Quinoa Flakes is 100 calories?

About 27 g of Quinoa Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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