Grains · Nutrition facts

Rolled Oats

378 kcal per 100 g, with 17.8 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
17.8 g
Protein
18% of calories
66.7 g
Carbs
67% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987721553 · Data last verified:

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0627987721553

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Common questions

How many calories are in Rolled Oats?

Rolled Oats has 378 kcal per 100 g.

How much protein is in Rolled Oats?

Rolled Oats contains 17.8 g of protein per 100 g.

Is Rolled Oats a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (17.8 g). Overall that places it in band A.

How much Rolled Oats is 100 calories?

About 26 g of Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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