Grains · Nutrition facts

Gluten-free Quick Oats

by Only Oats

375 kcal per 100 g, with 15 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
High proteinCalorie denseHigh fiberPotassium
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Gluten-free Quick OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
15% of calories
67.5 g
Carbs
68% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium0mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0663780100034 · Data last verified:

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0663780100034

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Common questions

How many calories are in Gluten-free Quick Oats?

Gluten-free Quick Oats by Only Oats has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Gluten-free Quick Oats?

Gluten-free Quick Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Gluten-free Quick Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Gluten-free Quick Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gluten-free Quick Oats a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Gluten-free Quick Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.

How much Gluten-free Quick Oats is 100 calories?

About 27 g of Gluten-free Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten-free Quick Oats high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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