Pinhead Oats, Steel Cut

Pinhead Oats, Steel Cut has 400 kcal per 100 g.

Pinhead Oats, Steel Cut contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band A.

About 25 g of Pinhead Oats, Steel Cut equals 100 kcal. It is energy-dense, so small amounts add up quickly.