Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589032411 · Data last verified:
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Common questions
How many calories are in Maple Cinnamon Roll Instant Oatmeal?
Maple Cinnamon Roll Instant Oatmeal by purely elizabeth. has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.
How much protein is in Maple Cinnamon Roll Instant Oatmeal?
Maple Cinnamon Roll Instant Oatmeal contains 21.3 g of protein per 100 g — about 10 g per 47 g serving.
Is Maple Cinnamon Roll Instant Oatmeal a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Maple Cinnamon Roll Instant Oatmeal high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Maple Cinnamon Roll Instant Oatmeal a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Maple Cinnamon Roll Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17 g); points in favor come from fiber (8.5 g), protein (21.3 g). Overall that places it in band B.
How much Maple Cinnamon Roll Instant Oatmeal is 100 calories?
About 26 g of Maple Cinnamon Roll Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Cinnamon Roll Instant Oatmeal high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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