Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834751517360 · Data last verified:
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Common questions
How many calories are in White Quinoa?
White Quinoa by Sonoma Valley Farms has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in White Quinoa?
White Quinoa contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is White Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is White Quinoa low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is White Quinoa low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Quinoa a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does White Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band A.
How much White Quinoa is 100 calories?
About 27 g of White Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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