Porridge Oats

Porridge Oats by Kearney's has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Porridge Oats contains 13.9 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 13.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (63.4 g per 100 g, of which 1.5 g is sugar). It also delivers 8.7 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.7 g), protein (13.9 g). Overall that places it in band A.