Grains · Nutrition facts

Trio De Quinoa

by Markal

381 kcal per 100 g, with 14 g protein, 64 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Trio De QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
64 g
Carbs
70% of calories
6 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488115004 · Data last verified:

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3329488115004

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Common questions

How many calories are in Trio De Quinoa?

Trio De Quinoa by Markal has 381 kcal per 100 g.

How much protein is in Trio De Quinoa?

Trio De Quinoa contains 14 g of protein per 100 g.

Is Trio De Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Trio De Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Is Trio De Quinoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Trio De Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trio De Quinoa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Trio De Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

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