Grains · Nutrition facts

Mélange Epeautre-sarrasin Grillé

419 kcal per 100 g, with 16 g protein, 73 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Mélange Epeautre-sarrasin GrilléNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
73 g
Carbs
73% of calories
5 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium385.6mg8% DV
Calcium28.4mg2% DV
Iron4.2mg23% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120030661 · Data last verified:

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3273120030661

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Common questions

How many calories are in Mélange Epeautre-sarrasin Grillé?

Mélange Epeautre-sarrasin Grillé by Happy Bio has 419 kcal per 100 g.

How much protein is in Mélange Epeautre-sarrasin Grillé?

Mélange Epeautre-sarrasin Grillé contains 16 g of protein per 100 g.

Is Mélange Epeautre-sarrasin Grillé a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mélange Epeautre-sarrasin Grillé high in carbs?

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 2.5 g of fiber.

Is Mélange Epeautre-sarrasin Grillé low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mélange Epeautre-sarrasin Grillé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from protein (16 g). Overall that places it in band A.

How much Mélange Epeautre-sarrasin Grillé is 100 calories?

About 24 g of Mélange Epeautre-sarrasin Grillé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Epeautre-sarrasin Grillé high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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