Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003576 · Data last verified:
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Common questions
How many calories are in Protein Oats With Flax & Chia?
Protein Oats With Flax & Chia by Seven Sundays has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.
How much protein is in Protein Oats With Flax & Chia?
Protein Oats With Flax & Chia contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.
Is Protein Oats With Flax & Chia a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Protein Oats With Flax & Chia high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Protein Oats With Flax & Chia a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Protein Oats With Flax & Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16.7 g); points in favor come from fiber (11.7 g), protein (16.7 g). Overall that places it in band A.
How much Protein Oats With Flax & Chia is 100 calories?
About 26 g of Protein Oats With Flax & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oats With Flax & Chia high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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