Grains · Nutrition facts

Organic Whole Oat Groats

400 kcal per 100 g, with 15 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Whole Oat GroatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
67% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509300961 · Data last verified:

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Barcode

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0805509300961

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Common questions

How many calories are in Organic Whole Oat Groats?

Organic Whole Oat Groats has 400 kcal per 100 g.

How much protein is in Organic Whole Oat Groats?

Organic Whole Oat Groats contains 15 g of protein per 100 g.

Is Organic Whole Oat Groats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Whole Oat Groats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Whole Oat Groats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Whole Oat Groats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Organic Whole Oat Groats is 100 calories?

About 25 g of Organic Whole Oat Groats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Whole Oat Groats high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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