Clean Gainer (cinnamon Toast Cereal)

Clean Gainer (cinnamon Toast Cereal) by Rival Nutrition has 385 kcal per 100 g. One serving (143 g) is about 551 kcal.

Clean Gainer (cinnamon Toast Cereal) contains 21 g of protein per 100 g — about 30 g per 143 g serving.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (67.8 g per 100 g, of which 5.6 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (21 g). Overall that places it in band C.

About 26 g of Clean Gainer (cinnamon Toast Cereal) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 132.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.