Grains · Nutrition facts

Quick Cook Rolled Oats

378 kcal per 100 g, with 15.6 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Quick Cook Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
15.6 g
Protein
16% of calories
66.7 g
Carbs
68% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar2.2g
Saturated fat1.1g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687106141013 · Data last verified:

Compare Quick Cook Rolled Oats with another food

Barcode

scan it with any barcode app

0687106141013

Dietly — AI Calorie Counter

Log Quick Cook Rolled Oats in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Quick Cook Rolled Oats?

Quick Cook Rolled Oats has 378 kcal per 100 g.

How much protein is in Quick Cook Rolled Oats?

Quick Cook Rolled Oats contains 15.6 g of protein per 100 g.

Is Quick Cook Rolled Oats a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quick Cook Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quick Cook Rolled Oats a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quick Cook Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.9 g), protein (15.6 g). Overall that places it in band A.

How much Quick Cook Rolled Oats is 100 calories?

About 26 g of Quick Cook Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quick Cook Rolled Oats high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

More Grains foods

Explore all →
CGranola Andina Quinoa Y Amaranto Frutos Secos CacaoGranola Andina Quinoa Y Amaranto Frutos Secos Cacao420 kcal · 15g proteinAPinhead Oats, Steel CutPinhead Oats, Steel Cut400 kcal · 16g proteinCPancit Canton - Flour Stick NoodlesPancit Canton - Flour Stick Noodles376 kcal · 17.6g proteinAOrganic Whole Oat GroatsOrganic Whole Oat Groats400 kcal · 15g proteinCClean Gainer (cinnamon Toast Cereal)Clean Gainer (cinnamon Toast Cereal)Rival Nutrition385 kcal · 21g proteinBClean Gainer Cinnamon Toast CerealClean Gainer Cinnamon Toast CerealRival Nutrition384 kcal · 20.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API