Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623636800013 · Data last verified:
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Common questions
How many calories are in Seven Grain Hot Cereal?
Seven Grain Hot Cereal by Anita’s Organic Mill has 375 kcal per 100 g.
How much protein is in Seven Grain Hot Cereal?
Seven Grain Hot Cereal contains 15 g of protein per 100 g.
Is Seven Grain Hot Cereal a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Seven Grain Hot Cereal high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 12.5 g of fiber.
Is Seven Grain Hot Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Seven Grain Hot Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seven Grain Hot Cereal a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Seven Grain Hot Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band A.
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