Crunch Cereal

Crunch Cereal by Kashi has 378 kcal per 100 g. One serving (74 g) is about 280 kcal.

Crunch Cereal contains 16.2 g of protein per 100 g — about 12 g per 74 g serving.

Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71.6 g per 100 g, of which 23 g is sugar). It also delivers 16.2 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (23 g); points in favor come from fiber (16.2 g), protein (16.2 g). Overall that places it in band A.

About 26 g of Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.