Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081893010239 · Data last verified:
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Common questions
How many calories are in Quinoa Gourmet?
Quinoa Gourmet by Tipiak has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Quinoa Gourmet?
Quinoa Gourmet contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Quinoa Gourmet a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quinoa Gourmet high in carbs?
Yes — carbohydrates provide 73% of its calories (62.2 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Quinoa Gourmet low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quinoa Gourmet a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quinoa Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.
How much Quinoa Gourmet is 100 calories?
About 25 g of Quinoa Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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