Grains · Nutrition facts

Krispies Whole Wheat

375 kcal per 100 g, with 15.6 g protein, 71.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Krispies Whole WheatNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15.6 g
Protein
15% of calories
71.9 g
Carbs
71% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar3.1g
Saturated fat3.1g16% DV
Sodium625mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084673555074 · Data last verified:

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0084673555074

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Common questions

How many calories are in Krispies Whole Wheat?

Krispies Whole Wheat has 375 kcal per 100 g.

How much protein is in Krispies Whole Wheat?

Krispies Whole Wheat contains 15.6 g of protein per 100 g.

Is Krispies Whole Wheat a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Krispies Whole Wheat high in carbs?

Yes — carbohydrates provide 71% of its calories (71.9 g per 100 g, of which 3.1 g is sugar). It also delivers 12.5 g of fiber.

Is Krispies Whole Wheat high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Krispies Whole Wheat a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Krispies Whole Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (625 mg); points in favor come from fiber (12.5 g), protein (15.6 g). Overall that places it in band C.

How much Krispies Whole Wheat is 100 calories?

About 27 g of Krispies Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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