Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9360770000145 · Data last verified:
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Common questions
How many calories are in Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini?
Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini by SIMPLY WHOLESOME pantry has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.
How much protein is in Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini?
Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.
Is Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Why does Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg). Overall that places it in band B.
How much Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini is 100 calories?
About 127 g of Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Nourish Bowl Couscous With Grilled Capsicum, Carrots, Peas & Zucchini high in sugar or fat?
Per 100 g it has 3 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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