Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060110485222 · Data last verified:
Compare Mashed Potato with another foodLog Mashed Potato in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mashed Potato?
Mashed Potato by Albert Bartlett has 107 kcal per 100 g. One serving (200 g) is about 214 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1.6 g of protein per 100 g — about 3.2 g per 200 g serving.
Why does Mashed Potato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.
How much Mashed Potato is 100 calories?
About 93 g of Mashed Potato equals 100 kcal.
Is Mashed Potato high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.3 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Roasted Vegetable CouscousM&S149 kcal · 4.8g proteinC
Tomato And Basil PastaSainsbury's146 kcal · 4.1g proteinB
Enchilada With Spanish Rice & BeansAmy's127 kcal · 4.2g proteinA
Gf Bean & Rice Burrito, 91% Organic, Gluten Free.Amy's Organics / Biologiques173 kcal · 5.1g proteinB
Sweet Potato Katsu CurrySainsbury's146 kcal · 2.2g proteinB
Garlic & Rosemary Potato WedgesCavendish Farms141 kcal · 2.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API