Vegetables · Nutrition facts

Soba Salad

91 kcal per 100 g, with 3.8 g protein, 16.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Soba SaladNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
15% of calories
16.3 g
Carbs
63% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.4g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0.7mg0% DV
Sodium210.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1111111566602 · Data last verified:

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Barcode

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1111111566602

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Common questions

How many calories are in Soba Salad?

Soba Salad by Shake Salad has 91 kcal per 100 g.

How much protein is in Soba Salad?

Soba Salad contains 3.8 g of protein per 100 g.

Why does Soba Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soba Salad is 100 calories?

About 110 g of Soba Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soba Salad high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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