Vegetables · Nutrition facts

Tomato Salsa

by The gourmet Jar

80 kcal per 100 g, with 1.7 g protein, 13.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 15 g
Potassium
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Tomato SalsaNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
13.2 g
Carbs
61% of calories
3 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium984mg43% DV
Potassium612.3mg13% DV
Calcium32.9mg3% DV
Iron0.6mg3% DV
Vitamin C11.6mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0763846998503 · Data last verified:

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0763846998503

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Common questions

How many calories are in Tomato Salsa?

Tomato Salsa by The gourmet Jar has 80 kcal per 100 g. One serving (15 g) is about 12 kcal.

How much protein is in Tomato Salsa?

Tomato Salsa contains 1.7 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Tomato Salsa high in sodium?

Yes — 984 mg of sodium per 100 g, about 43% of the daily value.

Why does Tomato Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (984 mg). Overall that places it in band C.

How much Tomato Salsa is 100 calories?

About 125 g of Tomato Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Salsa a good source of potassium?

It is a moderate source: 612.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tomato Salsa a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Tomato Salsa high in sugar or fat?

Per 100 g it has 8.9 g sugar and 3 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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