Gruau Rapide/quick Oats

Gruau Rapide/quick Oats by Compliments Organic/Biologique has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Gruau Rapide/quick Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

About 29 g of Gruau Rapide/quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.