Grains · Nutrition facts

Pure Organic Quinoa

by Co-op Gold D'Or

356 kcal per 100 g, with 13.3 g protein, 62.2 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pure Organic QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
62.2 g
Carbs
69% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Saturated fat2.2g11% DV
Sodium4.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316180193 · Data last verified:

Compare Pure Organic Quinoa with another food

Barcode

scan it with any barcode app

0057316180193

Dietly — AI Calorie Counter

Log Pure Organic Quinoa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pure Organic Quinoa?

Pure Organic Quinoa by Co-op Gold D'Or has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Pure Organic Quinoa?

Pure Organic Quinoa contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Pure Organic Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pure Organic Quinoa low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pure Organic Quinoa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pure Organic Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much Pure Organic Quinoa is 100 calories?

About 28 g of Pure Organic Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pure Organic Quinoa high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

More Grains foods

Explore all →
BFlax Plus Pumpkin Raisin Crunch CerealFlax Plus Pumpkin Raisin Crunch CerealNature's Path339 kcal · 9.7g proteinAWhite QuinoaWhite Quinoa367 kcal · 13.3g proteinAPorridge Oats & Ancient GrainsPorridge Oats & Ancient GrainsRogers350 kcal · 12.5g proteinARolled OatsRolled OatsPC Organics350 kcal · 12.5g proteinARegular Instant OatmealRegular Instant OatmealPresident’s Choice357 kcal · 10.7g proteinCCinnamon And Spice Instant OatmealCinnamon And Spice Instant OatmealPresident's Choice368 kcal · 13.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API