Cinnamon And Spice Instant Oatmeal

Cinnamon And Spice Instant Oatmeal by President's Choice has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Cinnamon And Spice Instant Oatmeal contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73.7 g per 100 g, of which 26.3 g is sugar). It also delivers 7.9 g of fiber.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (26.3 g); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band C.

About 27 g of Cinnamon And Spice Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.