Flax Plus Pumpkin Raisin Crunch Cereal

Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path has 339 kcal per 100 g. One serving (62 g) is about 210 kcal.

Flax Plus Pumpkin Raisin Crunch Cereal contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Yes — carbohydrates provide 70% of its calories (66.1 g per 100 g, of which 21 g is sugar). It also delivers 11.3 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g); points in favor come from fiber (11.3 g), protein (9.7 g). Overall that places it in band B.

About 29 g of Flax Plus Pumpkin Raisin Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 483.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.