Slow Cook Oats

Slow Cook Oats has 357 kcal per 100 g.

Slow Cook Oats contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (64.3 g per 100 g, of which 0 g is sugar). It also delivers 9.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.5 g), protein (11.9 g). Overall that places it in band A.