Grains · Nutrition facts

Organic Quinoa

by Compliments

356 kcal per 100 g, with 13.3 g protein, 64.4 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
64.4 g
Carbs
71% of calories
5.6 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.2g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742569346 · Data last verified:

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Barcode

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0055742569346

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Common questions

How many calories are in Organic Quinoa?

Organic Quinoa by Compliments has 356 kcal per 100 g.

How much protein is in Organic Quinoa?

Organic Quinoa contains 13.3 g of protein per 100 g.

Is Organic Quinoa a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Quinoa high in carbs?

Yes — carbohydrates provide 71% of its calories (64.4 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.

Is Organic Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Quinoa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much Organic Quinoa is 100 calories?

About 28 g of Organic Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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