Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951412508 · Data last verified:
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Common questions
How many calories are in Melba Toast Grains Germés Avec Semences?
Melba Toast Grains Germés Avec Semences by Grissol, Boulangerie Grissol has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Melba Toast Grains Germés Avec Semences?
Melba Toast Grains Germés Avec Semences contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Melba Toast Grains Germés Avec Semences a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Melba Toast Grains Germés Avec Semences a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Melba Toast Grains Germés Avec Semences have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (400 mg); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.
How much Melba Toast Grains Germés Avec Semences is 100 calories?
About 27 g of Melba Toast Grains Germés Avec Semences equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melba Toast Grains Germés Avec Semences high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Melba Toast Grains Germés Avec Semences a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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