Gluten Free Matzo-style Squares

Gluten Free Matzo-style Squares by Yehuda has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Gluten Free Matzo-style Squares contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (433.3 mg). Overall that places it in band D.

About 21 g of Gluten Free Matzo-style Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 3.3 g sugar and 13.3 g fat (5 g saturated). Fat provides 27% of its calories, so portion size matters most here.