Absolutely Gluten Free, Flatbread

Absolutely Gluten Free, Flatbread by Absolutely Gluten Free has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Absolutely Gluten Free, Flatbread contains 2.1 g of protein per 100 g — about 0.3 g per 14 g serving.

Yes — carbohydrates provide 70% of its calories (78.6 g per 100 g, of which 1.4 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal). Overall that places it in band C.

About 23 g of Absolutely Gluten Free, Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 1.4 g sugar and 14.3 g fat (2.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.