Cinnamon Squares

Cinnamon Squares by Wegmans has 429 kcal per 100 g.

Cinnamon Squares contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 33.3 g is sugar). It also delivers 4.1 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), sodium (476.2 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 23 g of Cinnamon Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.