Cherry Mash

Cherry Mash by Chase has 456 kcal per 100 g. One serving (57 g) is about 260 kcal.

Cherry Mash contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 35.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (63.2 g), saturated fat (8.8 g). Overall that places it in band E.

About 22 g of Cherry Mash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.