Flatzza Sprouted 7-grain Flatbread

Flatzza Sprouted 7-grain Flatbread by Angelic Bakehouse has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Flatzza Sprouted 7-grain Flatbread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 589.3 mg of sodium per 100 g, about 26% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (589.3 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

About 36 g of Flatzza Sprouted 7-grain Flatbread equals 100 kcal.