Farinha De Trigo Integral

Farinha De Trigo Integral by Continente has 365 kcal per 100 g. One serving (25 g) is about 91 kcal.

Farinha De Trigo Integral contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 11 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.

About 27 g of Farinha De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.