Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312108399 · Data last verified:
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Common questions
How many calories are in Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã?
Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã by Continente has 363 kcal per 100 g.
How much protein is in Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã?
Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã contains 9.7 g of protein per 100 g.
Is Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 11.6 g is sugar). It also delivers 8.9 g of fiber.
Is Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11.6 g); points in favor come from fiber (8.9 g), protein (9.7 g). Overall that places it in band A.
How much Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã is 100 calories?
About 28 g of Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Breakfast Mix Aveia, Maçã E Canela Sabor A Maçã high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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