Super Breakfast Mix Panquecas De Aveia

Super Breakfast Mix Panquecas De Aveia by Continente has 346 kcal per 100 g. One serving (40 g) is about 138 kcal.

Super Breakfast Mix Panquecas De Aveia contains 8.2 g of protein per 100 g — about 3.3 g per 40 g serving.

Yes — carbohydrates provide 82% of its calories (67 g per 100 g, of which 9.8 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (8.2 g). Overall that places it in band A.

About 29 g of Super Breakfast Mix Panquecas De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.8 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.