Espirais 100% Trigo-duro

Espirais 100% Trigo-duro by Continente has 353 kcal per 100 g. One serving (80 g) is about 282 kcal.

Espirais 100% Trigo-duro contains 12.4 g of protein per 100 g — about 9.9 g per 80 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70.9 g per 100 g, of which 3.4 g is sugar). It also delivers 3.2 g of fiber.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.2 g), protein (12.4 g). Overall that places it in band A.

About 28 g of Espirais 100% Trigo-duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.