Other · Nutrition facts

Millet Milho Painço

358 kcal per 100 g, with 11.1 g protein, 68 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Millet Milho PainçoNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
13% of calories
68 g
Carbs
77% of calories
4 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.5g
Saturated fat1.2g6% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312105008 · Data last verified:

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Common questions

How many calories are in Millet Milho Painço?

Millet Milho Painço by Continente,Continente Bio,Bio has 358 kcal per 100 g.

How much protein is in Millet Milho Painço?

Millet Milho Painço contains 11.1 g of protein per 100 g.

Is Millet Milho Painço a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Millet Milho Painço high in carbs?

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 1.5 g is sugar). It also delivers 2.9 g of fiber.

Is Millet Milho Painço low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Millet Milho Painço low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Millet Milho Painço have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Millet Milho Painço is 100 calories?

About 28 g of Millet Milho Painço equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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