Snacks · Nutrition facts

Cantuccini

by Ghiott, Ghiott

443 kcal per 100 g, with 8.7 g protein, 65.7 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CantucciniNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
65.7 g
Carbs
60% of calories
15.4 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar37.3g
Saturated fat3.9g20% DV
Cholesterol102mg34% DV
Sodium272mg12% DV
Potassium234.7mg5% DV
Calcium61.3mg5% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004835001272 · Data last verified:

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8004835001272

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Common questions

How many calories are in Cantuccini?

Cantuccini by Ghiott, Ghiott has 443 kcal per 100 g.

How much protein is in Cantuccini?

Cantuccini contains 8.7 g of protein per 100 g.

Is Cantuccini high in sugar?

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Cantuccini a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Cantuccini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (37.3 g), saturated fat (3.9 g); points in favor come from fiber (4.2 g), protein (8.7 g). Overall that places it in band C.

How much Cantuccini is 100 calories?

About 23 g of Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantuccini high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Cantuccini a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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