Cantuccini Toscani I.g.p

Cantuccini Toscani I.g.p by Ghiott has 442 kcal per 100 g.

Cantuccini Toscani I.g.p contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (29.7 g); points in favor come from fiber (3.9 g), protein (10.6 g). Overall that places it in band C.

About 23 g of Cantuccini Toscani I.g.p equals 100 kcal. It is energy-dense, so small amounts add up quickly.