Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004955060203 · Data last verified:
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Common questions
How many calories are in I Cantuccini?
I Cantuccini has 438 kcal per 100 g.
How much protein is in I Cantuccini?
I Cantuccini contains 9.5 g of protein per 100 g.
Is I Cantuccini high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is I Cantuccini low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is I Cantuccini a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does I Cantuccini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (31 g); points in favor come from fiber (3.6 g), protein (9.5 g). Overall that places it in band C.
How much I Cantuccini is 100 calories?
About 23 g of I Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is I Cantuccini high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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